Trampoline park in BTC Ljubljana

Although trampolining provides an intense workout for muscles and bones, the trampoline mat absorbs 80% of the impact on landing. Unlike running or playing tennis, trampolining gives your body an all-round workout while reducing the risk of joint injuries, especially to the ankles and knees. This is particularly beneficial for people who are in the process of rehabilitation.

Bouncing on a trampoline increases your sense of balance and coordination. Learn to coordinate your arms and legs as you bounce and adjust your body position accordingly. Improved coordination and fine motor skills can help in other sports that require general coordination.

A NASA study found that 10 minutes of trampolining is better cardiovascular exercise than 33 minutes of running. The report says that "for similar levels of heart rate and oxygen consumption, the magnitude of biomechanical stimuli is greater for trampolining than for running." Jumping on a trampoline also stimulates the heart rate in a way that helps to eliminate toxins from the body.

Trampoline can help reduce the risk of bone diseases such as brittle bones, fractures and osteoporosis. Trampoline absorbs most of the impact, so your bones and joints are protected during exercise.

Bouncing regularly on a trampoline can improve your body's metabolism and its ability to burn calories more efficiently. The increased gravitational force felt when exercising on a trampoline makes your cells stronger. This exercise helps to increase the activity of immune cells, which maintain the body's natural defences and reduce the chance of disease.

Trampolining can help relieve depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular exercise can help you relax more easily, encourage better sleep patterns and give you more energy. Exercising on a trampoline increases oxygen circulation, so you'll be more alert and improve mental performance at the same time.

Trampoline improves muscle tone and flexibility while reducing body fat percentage. Regular use of the trampoline can also help improve posture.